How routines help you drink more

Our everyday life is characterised by a wide variety of routines that we are sometimes more and sometimes less aware of. People do things automatically, which they have become accustomed to, without thinking about it for long. Whether it is listening to the radio in the morning, taking a walk during lunch break, chatting at the coffee machine in the afternoon with colleagues or a goodnight kiss – all over the world, people have their personal routines. As the saying goes: Man is a creature of habit.

What does this have to do with healthy drinking and adequate fluid intake? A lot, because often we simply forget to drink while we go about our daily lives. If we have fixed routines for so many things in life, then why not for drinking? A glass of water in the morning immediately after getting up, a glass of water before each meal, a glass of water on the bedside table to drink before going to sleep. Maybe also some water with each coffee or before doing sports. Getting into the habit of such routines usually takes a little time, but soon enough you will no longer think about it and simply drink. For many people, it also helps to prepare a carafe of water in the morning to drink throughout the day. Regardless of whatever drinking routines you already have or whatever habit you want to get into, these will certainly help you integrate the act of drinking water in your everyday life.

In the BODDELS SUND glass carafe, you can easily prepare your water and have it ready to drink. The BODDELS drinking bottles are perfect to take along, so that you are always well supplied.