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Why it’s important to drink enough water during workout

It’s necessary to drink enough water to be able to show your whole physical capacity during workout. Especially while sweating, the body loses lots of water, minerals and salts. 2% less liquids in your body mean 20% less physical performance. The more trained you are, the more and faster you sweat. In numbers: One can sweat about a litre per hour. This needs to be compensated through proper hydration!

Our tips

  1. Drink about half a litre directly before workout.
  2. Take a few sips every 20 minutes.
  3. Those sips should be little, so the stomach won’t be irritated.
  4. Water at room temperature is better than ice cold water.
  5. Right after finishing your workout, drink plenty of water.

With the right drinking bottle towards healthy hydration

Especially during a workout it’s very important to have a practical and reliable drinking bottle at hand. Scroll down and discover the colourful product range of BODDELS! Whether tritan, steel or glass – we have the perfect bottle for every need! Explore our product range here.

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Matching products

Drinking bottle EEN

Hydration made easy

  • Raspberry Red
  • Apple Green
  • Turquoise Blue
  • Light grey
  • Lavender Blue
  • Night Blue

The practical drinking bottle with a straw and a fold-out mouthpiece for easier drinking.

Drinking bottle TWEE

Just keep it cool

  • Raspberry Red
  • Apple Green
  • Turquoise Blue
  • Light grey
  • Lavender Blue
  • Night Blue

The stainless-steel drinking bottle for cold and hot drinks.

Drinking bottle DREE

Your everyday companion

  • Raspberry Red
  • Apple Green
  • Turquoise Blue
  • Light grey
  • Lavender Blue

The glass drinking bottle with the matching neoprene bag.