Why it’s important to drink enough water during workout

It’s necessary to drink enough water to be able to show your whole physical capacity during workout. Especially while sweating, the body loses lots of water, minerals and salts. 2% less liquids in your body mean 20% less physical performance. The more trained you are, the more and faster you sweat. In numbers: One can sweat about a litre per hour. This needs to be compensated through proper hydration!

1. Drink about half a litre directly before workout.
2. Take a few sips every 20 minutes.
3. Those sips should be little, so the stomach won’t be irritated.
4. Water at room temperature is better than ice cold water.
5. Right after finishing your workout, drink plenty of water.

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