Why you should drink 1 glass of water before every meal

Almost everyone has heard this tip before: Drink a glass of water before each meal. But what is this all about? Often, we interpret the signals our body incorrectly and accordingly do not react correctly. We often have a feeling of hunger or appetite for a snack, even though we are actually just thirsty. Being thirsty is not good for our body. Just as it is not good to overeat.

If you drink a glass of water before every meal or even every time you get hungry, you can be sure that the first thirst is quenched and dehydration is balanced. In addition, drinking water causes the feeling of fullness to begin earlier, causing you to eat less. Healthy hydration helps to lose weight. Another advantage: Drinking water stimulates digestion. Good reasons to get a glass of water before a meal. Our tip: Prepare your water in the BODDELS SUND glass carafe before and spice it up with fresh fruits or other ingredients.

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